Now that summer is around the corner, it’s time to rock a bikini body. We’ve gathered a list of at-home abs exercises you can do from the comfort of your own room. This is definitely a summer ab workout for a bikini body.
Besides aesthetics, training your abs is also important for your health – It’s about time to stop neglecting your midsection muscles and reveal the sick pack underneath. Let’s take a look at the summer ab workout for a bikini body so you can look fantastic this summer when wearing our Petty-boii bikini tops and cheeky bottoms!
10 exercises to tone your abs and look fantastic in a bikini
#1. Planking
The often dreaded exercise is actually great for strengthening your core and abdominals. Planks are terrific for targeting muscle groups that commonly strain people, thereby reducing anxiety and worry.
So get rid of your fear and hold the plank position for at least one minute.
- Begin in the press-up position.
- Bend your elbows until your forearms are on the floor beneath your shoulders, forming a straight line from your toes to your head.
- Maintain a neutral spine position by keeping your abs tight.
- Maintain the position for as long as possible.
#2. Side Plank
There are variations to the traditional prank, and this is one of them. Besides building core strength, the side plank pose strengthens the oblique abdominal muscles and improves balance.
- Lay on your right side, feet together, and forearm beneath your shoulder.
- Then lift your hips to form a straight line from your feet to your head.
- Hold the position for 30 seconds at least.
- Repeat the exercise on the opposite side.
#3. Regular Crunches
We can’t not-mention regular crunches in this guide. Crunches are the traditional, most popular exercise to get a defined six-pack. It builds your core and is friendly to your muscles, meaning most people can engage in it.
- Lay on your stomach with your feet apart.
- Then bend your knees, cross your arms over the chest, and take a deep breath while you contract the abs.
- Now it’s time to lift the upper body while exhaling and keeping your head and neck relaxed.
- Then reverse back to the initial position by inhaling and exhaling.
#4. Ab Rollout
As the name suggests, it involves rolling a ball or other suitable equipment. The stability ball ab rollout strengthens your core, leading to less back pain, better balance, and better trunk flexion, extension, and rotation.
- Kneel on the floor with a bar in front of you. It should be within reach of your arm. Gently lay your hands on the bar.
- Maintain a straight line with your body and a flat back.
- As your arms and body straighten, roll the bar forward with your hands. This movement must be slow and controlled.
- Extend your reach. Maintain this posture for a few seconds.
- Then slowly reverse the movement by bending your elbows and rolling the bar back. Maintain a tight core throughout the exercise.
#5. Hip Lifts
This exercise works the abdominals, including the lower abs, while keeping your head and shoulders on the mat.
- Begin laying on your back and raising the legs until parallel to your torso.
- Then put the bully button toward your spine and lift the hips off the floor a few inches.
- Restart the motion by lowering the hips to the ground. Keep your hands beside your torso and your feet flexed towards your face.
#6. Flutter Kicks
If you’re looking for a killer ab exercise, this is one of them. It leaves you more exhausted than one may think. They Activate your hip-flexor muscles, lower-back muscles, and quads.
- Lay on your back. Then raise the legs above your hips and brace your abs.
- Now that you’re laying, make sure your lower back is connected to the ground to avoid damage. Then lower your legs down.
- Once you’re at a challenging height, start raising your feet an inch and making small kicks up and down.
#7. Scissor Kicks
This one works the same muscle groups as the previous exercise. And its performance is really similar too.
- Lay on your back. Then raise the legs above your hips and brace your abs.
- Now that you’re laying, make sure your lower back is connected to the ground to avoid damage. Then lower your legs down.
- As you scissor your right leg over the left, do the opposite with the other leg. Switch back and forth!
#8. V-Ups
V-Ups is an exercise that works your abdominal muscles, glutes, and hip flexors, building core strength as a result.
- Begin by lying down. Keep the arms above your head and straight.
- Draw your belly button in towards your spine as you inhale.
- Then it’s time for your straight legs to meet your arms. Sit up and bring them to your arms as you exhale.
- Lower yourself down and repeat.
#9. Toe Touches
As its name suggests, you’ll be laying on the back, trying to touch your toes. The toe touch exercise fully engages the abdominal wall, toning your abs, slimming your waist, and strengthening your core.
- Lay on your back with your legs pointing upward.
- Crunch up and reach for your toes. Lower yourself down and repeat the movement.
- Engage your lower ab muscles by flexing your toes towards your face.
#10. Plank Rolls
The rolling side plank is a core stability exercise that increases core strength and endurance. It’s one of the hardest you can do, so props to you if you master it!
- Begin by doing a forearm plank. Your elbows should be below your shoulders.
- Tighten both your abs and glutes.
- Then rotate your pelvis to the left and then to the right.
Stay consistent with a healthy lifestyle
So much of our happiness is based on how we feel. If you can accept this truth then it would only make sense to accept the fact that eating healthy, and getting fit is the foundation of happiness. Keep an active and healthy lifestyle so you can feel fantastic about your life. Hopefully, this summer ab workout for a bikini body finds you well and you stay consistent enough to see the results in the first 6 weeks.
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